Category Archives: Hypnosis

Sleep Through the Night

Trouble getting enough sleep at night?

If so, it only means that you’ve had a lot of practice at keeping yourself awake. If you’d like to change that, the best thing to do is to practice your sleeping skills under controlled conditions. I’ve made a set of two hypnosis recordings you can use to re-tune your mind, and re-teach yourself how to sleep when it’s time to sleep.