Category Archives: Relaxation

How to Relax

Tension Is Just a Habit

You could relax when you were a child. Nobody had to teach you how to do it. You’d simply sit down or lie back and, without even thinking about it, your body went all loose and easy. You could relax your mind that easily, too. But we’ve all practiced being tense so much, for so many years, many of us have lost the knack of unwinding at a moment’s notice. And there’s a reason this has happened.